Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.
Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Massage has evolved from a combination of Eastern and Western traditions. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling , who created a scientific system of massage movements and techniques known as Swedish Massage.
This consists of five basic strokes: Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish system. The general public is now very aware of the value of massage in combating the stresses and tensions of modern living.
Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client.
It is most commonly used for relaxation and improving well-being. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains.
One of the main purposes of cupping therapy is to encourage a sufficient supply of nutrition to the affected tissues. Cupping is believed to stimulate the flow of blood and lymph to the affected area. Thus it improves blood and lymph flow of the corresponding organ, activates its function and at the same time provides rough clear diagnosis through skin discolouration.
Cupping the corresponding organ points is used in internal medicine disorders to add help to the main stream medicine. Cupping helps in treating disorders such as liver or kidney problems, respiratory diseases, digestive disorders and some gynecological disorders. Today, cupping is used to treat colds, lung infections and problems in the internal organs.
It is also used to treat muscle and joint pain and spasms, particularly in the back. In addition, cupping is used to treat painful joints, common cold, cough, stomach ache, vomiting and diarrhea. Due to its stimulating and strengthening effects, bloodletting cupping has been used successfully to help in treatment of many disorders to get and move the blood.
It is therefore used particularly for conditions of blood stagnation, poor circulation, asthmatic conditions and cases of polycythemia, a condition due to the rapid formation of blood cells. Cupping has an extremely positive effect on many health problems. A large number of symptoms frequently disappear after just a few sessions of cupping therapy. There is a wound which is very painful for me, whereupon he said: Boy, bring to me a cupper.
I would get this wound cupped. By Allaah, even the touch of a fly or cloth causes me pain and cupping would thus cause me unbearable pain.